How to whiten teeth?

How to whiten teeth?

How to whiten teeth: When it comes to self-confidence, teeth whitening comes first because yellow teeth not only look bad, but your confidence level drops automatically, so dental hygiene is really important for our overall health. Bright and white teeth add charm to your face. We will discuss many remedies and treatments available to make teeth white without spending much money. In the following article, we get to know about How to whiten teeth? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys. 

Remedy no 1



Lemon juice


Take one tablespoon of lemon juice and a pinch of salt. Mix them well and rub them on your teeth for 5 minutes with the help of your finger. Lemon is a great teeth whitener, and people have been using it for centuries to make their teeth white.

Remedy no 2


1 tablespoon Toothpaste

½ Turmeric powder

1 Tablespoon Carrot juice

1 tablespoon lemon juice


Mix all these ingredients and apply them to your teeth with the help of a toothbrush. Leave it for 5 minutes, and you will see a huge difference in days.

Remedy no 3


1 Tablespoon baking soda

½ Tablespoon vaseline or petroleum jelly


Mix these ingredients well and rub them on your teeth for 2 minutes. It works best for teeth whitening. Repeat it twice a week for better results.

Activated charcoal

Take a tablet of activated charcoal and crush it well until it turns into a fine powder, then add 1 tablespoon water and make a paste. Apply it and rub it on your teeth for 2-3 minutes. Use it twice a week for better results. Now there are many charcoal toothpaste available in the market, and it saves your time for buying and making a paste from charcoal.

Banana peel

Being rich in potassium and magnesium, banana peel is very helpful in teeth whitening. Rub the inner side of a banana peel on your teeth for two minutes daily and see the difference.


Malic acid and vitamin c in strawberries act as natural teeth whiteners. So you can make its paste and apply it on your teeth, or eating them raw would help a lot.


Oral hygiene is incomplete without flossing. Flossing twice a day helps remove stains and saves from gum diseases. Adopt the habit of flossing, especially after lunch or dinner, to make your teeth white and healthy.

Oil pulling

Oil pulling is an ancient technique used to keep teeth healthy and white. It is good for our overall health as well. Removes toxins from the body. Right after waking up, take two tablespoons of cold-pressed coconut oil and swish it around in the oral cavity for 20 minutes, and then spit it out. Follow your regular teeth cleaning process after oil pulling.

Tooth whitening strips

Put teeth whitening strips on for 30-40 minutes, and then remove them and brush your teeth with any toothpaste you use daily. These strips are really helpful in the teeth whitening process.

Whitening Kit

Now various whitening kits are available for teeth. Your dentist or orthodontist can recommend the best whitening kit, and it is better to get his treatment done by practitioners rather than doing it by yourself.

So these are some tips and remedies that are helpful in your teeth whitening journey. Apart from these, eating fruits like apple, strawberries and celery are natural stain removers, and by adding them to your diet, you can see visible changes in teeth color.

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