White rice is known as the powerhouse of energy. They are not only easy to cook but part of a balanced diet. There are so many ways to prepare it. Here we will discuss some benefits of eating white rice and recipes for making it easy.
Benefits of white rice
Improves blood cholesterol level
Reduces the risk of heart problem
So, Reduces inflammation
Reduces constipation
Aids in weight loss
Boosts immune system
Helps in curing stomach diseases
Recipe no 1
Simple white rice
Ingredients
½ kg White rice
2-liter water
Salt 2 teaspoon
Lemon juice or vinegar 1 teaspoon
Salt
Method
Step 1 to make the white rice
First of all, rinse the rice well until the water turns clear, then take ½ kg of rice and soak it in water for half an hour.
Step 2 to make the white rice
Then take a pot and add 2-liter water and 2 teaspoons of salt. Cover the lid and boil it on high flame. When you see that water starts boiling, then add soaked rice to it. But do not add the water in which these rice were soaked. Now add 1 teaspoon vinegar or lemon juice to it.
Step 3 to make the white rice
Next, you have to cover the pot with a tight lid and let them boil for 20 minutes. After 20 minutes, turn the flame off and remove the rice from the bank. Stain all the water from the rice by putting it in a strainer for some time. Take it out in a dish, and your white rice is ready to serve.
Recipe no 2
Cumin white rice
Ingredients
2 cup rice
4 cup water
3 tablespoon oil
1 teaspoon cumin
1 teaspoon salt
3 green chili
Method
Step 1 to make the white rice
First of all, rinse the rice well until the water turns clear, then take 2 cups of rice and soak them in water for half an hour.
Step 2 to make the white rice
Then take a pot and put 3 tablespoons of oil in it. Add cumin in it and mix until the aroma of cumin starts coming out. Then add green chilies and soaked rice. Add 4 cups water and turn the flame high until all the water dries out.
Step 3 to make the white rice
When all the water is dry, turn the flame low, cover the pot with a lid, and cook the rice for 15 minutes. After 15 minutes, remove the rice from the stove and serve it in a dish. Mouthwatering cumin rice is ready for dinner.
Recipe no 3
Steamed vegetable white rice
Ingredients
1 cup rice
½ cup Peas
½ cup carrot
¼ teaspoon salt
2 tablespoon olive oil
1 bay leaf
Method
Step 1 to make the white rice
First, rinse the rice well until the water turns clear. Then soak the rice in water for 20 minutes.
Step 2 to make the white rice
Take a non-stick pan, grease it with oil, and add 1 cup of peas and sliced carrots. Add half cup water in it and cook it until vegetables turn soft
Step 3 to make the white rice
Then add soaked rice, ¼ teaspoon salt and 1 tablespoon olive oil in it. You can also add one bay leaf in it. Add half cup water in it and turn the flame high. After the water starts boiling, turn the love low and cover the pan. Wait for 15 minutes and scrumptious rice is ready.
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