How to relieve sinus pressure?

How to relieve sinus pressure?

Sinus pressure

Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results in blocked nasal passages. When your sinuses cannot drain, you can experience inflammation and pain in your head, nose, and face. In this article, we read about How to relieve sinus pressure?

Your sinuses are in pairs in two and four primary areas of your face:

  • frontal, in your forehead
  • ethmoid, between your eyes and over your nose
  • Maxillary sinus, in your cheeks
  • sphenoid bone, behind your eyes and on the back of your head

Seven home remedies for sinus pressure

While some over-the-counter treatments can help alleviate symptoms, there are also many effective natural remedies.

1. Steam

Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. Steam adds moisture to the atmosphere, helps moisturize your sinuses, and thins out the mucus that may have thickened over time.

Take a hot shower and inhale the steam to reduce the pressure. You can also use a humidifier for more long-term relief.

For an extra boost, add eucalyptus oil to your bath to speed up your recovery. Eucalyptus contains cineole, an ingredient known for speeding healing of acute sinusitis to relieve sinus pressure. The oil can also help reduce nasal congestion and clear your paths.

2. Saline flush

The standard treatment for sinus pressure and congestion is a saline wash. The saline spray contains salt that helps increase moisture in your nose and reduce sinus pressure. You can buy the saline spray from pharmacies, or you can make your own with baking soda, distilled water, and IOD-free salt.

3. Rest

A good night’s sleep can help the body heal. Sleep stimulates your brain. Hormones promote tissue growth. When you are at rest, your body can produce more white blood cells, essential for attacking viruses and other bacteria.

Try to avoid activities or drinks that are over-stimulating before bed. For your body to rest, it can reduce the sinus pressure, speed up your recovery time, and leave you feeling more refreshed. Check out some natural sleep aids if you need some extra help.

4. Elevation

Just because sleep is vital for healing, as you sleep can alleviate sinus symptoms. Lying flat can increase mucus build-up in your nasal passages, increase your sinus pressure, and disrupt your sleep cycle.

Prop your head with the pillow at night to keep your head above your heart. This sleeping position prevents sinus build-up and can help you breathe more comfortably.

5. Hydration

Dehydration can help dry out your sinuses and increase the pressure on your face. Increase your water intake during the day if you are feeling under the weather. Fluids reduce congestion in the sinuses.

While water can be your first choice to stay hydrated, you can also retain fluids through other foods and beverages, including:

  • Broth soups
  • ice cubes
  • tea
  • Water-based vegetables and fruits

6. Relaxation techniques

Your sinus pressure can cause you to feel the tension in your head, face, and neck—biofeedback therapy, an alternative treatment that teaches how your physical functions, can alleviate these pressures.


This method has been proven to have had success in relieving headaches, incorporating deep breathing exercises and meditation to achieve relaxation and pain relief. Yoga, meditation, and other relaxation techniques can help reduce pain and pressure from sinus infections.

7th exercise

Similar to yoga, exercise can reduce sinus pressure. Physical activity can increase blood flow and temporarily relieve congestion making breathing easier. Although uncomfortable to perform while being ill, physical activity can improve your recovery time and speed healing.


Sinus pressure symptoms can be painful and uncomfortable. In addition to using traditional treatments like remedies and pain relievers, alternative home remedies can also increase your recovery.

However, if you have sinus pressure symptoms after a week or start to get worse, seek medical advice. This could be a sign of another severe infection that may have been prescribed antibiotics.

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