People of every age can get a fever. There is not a single reason behind fever. It is caused by numerous factors like flu, pneumonia, sunburn, blood clots, food poisoning, immunization ( e.g., tetanus), and any inflammatory disease. Fever is so easy to diagnose. Its main symptoms are dehydration, body weakness, shivering at normal temperature, irritability, headache, sweating, lethargy, loss of appetite, feeling sleepy, and muscle aches. Fever in children may be a sign of an infection in the body. It is highly unpleasant for adults. In the following article, we get to know about How to break a fever? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Treating a fever is not very difficult. It can even be cured at home if it is not that severe. So here is a guide to breaking a fever.
In today’s era, everyone has a busy routine, so the time for rest cannot be taken out. Too much of a tough schedule can also lead to temperature. If you feel a slight fever, immediately cancel your plan and stay home. Take rest and sleep on time. Getting enough sleep boosts your immune system and prepares it to face challenges.
Children feel difficulty in sleeping during fever. It would help to tell them favorite stories or watch poems to keep them engaged otherwise. They may tease you or weep due to uneasiness.
Wear Light Clothes
Try to stay in light clothes. Do not put on more than one shirt. These will only increase the temperature of your body. Also, try to sleep on a soft bedsheet and not overload yourself with blankets. Keep the room temperature cool or moderate, at least.
Fever washes away body fluids. You start lacking essential components. It is important to take enough fluids when you have a fever, especially due to flu. Children may not like to drink extra water. So you can try alternatives for them, for instance, chicken broth, flavored jello and fruit juices, etc.
Taking a warm or tepid bath may assist in reducing fever. If it does not look appealing, you should put a wet cloth on your forehead to absorb body heat. This is considered one of the best home remedies to reduce fever.
Besides taking care of your body, it is advisable to cure fever with some medications. Here is a list of some famous medicines proven to break a fever.
- Ibuprofen (Motrin IB, Advil and others)
- Acetaminophen (Tylenol and others)
You should follow the instructions given on the labels while taking these medicines. Or else take the doses prescribed by the doctor. Do not overdose on any pill, as it can lead to kidney and liver damage. Do not give aspirin to infants and children. It can prove to be fatal.
When to See a Doctor
No doubt, by certain precautions, you can break a fever at home, but sometimes it is not reduced for a long period. If the temperature exceeds 103 F and other factors like nausea, sensitivity, vomiting, chest or abdominal pain continue, you should not delay further and see a doctor.